Sensory overload occurs when the brain receives more sensory input than it can process. This can lead to stress, concentration problems, headaches, or a feeling of being overwhelmed. It is common in people with chronic conditions or after brain injury.
Sensory overload occurs when the brain receives more sensory input than it can process. This can lead to stress, concentration problems, headaches, or a feeling of being overwhelmed. It is common in people with chronic conditions or after brain injury.
We help you recognise and regulate sensory input more effectively. Together, we clarify which stimuli you can process well and which ones are more challenging.
We teach you how to manage sensory input (for example by creating a calmer environment) and practice pacing your activities. You will also learn coping and “dampening” techniques, and receive support in gradually rebuilding your tolerance for sensory input. This helps you manage stimuli and prevent overload. In some cases, we use the ASITT method for this.
“I used to feel overwhelmed in busy environments, but now I wear earplugs and take regular breaks. The occupational therapist taught me to recognise and respect my limits. That gives me peace of mind.”
