Chronic fatigue is a persistent state of exhaustion that does not improve with rest. It can be the result of a medical condition, such as chronic fatigue syndrome (CFS) or fibromyalgia, but it can also occur after a prolonged illness or period of stress.
Chronic fatigue is a persistent state of exhaustion that does not improve with rest. It can be the result of a medical condition, such as chronic fatigue syndrome (CFS) or fibromyalgia, but it can also occur after a prolonged illness or period of stress.
We help you gain insight into the balance between demands and capacity. This is aimed at helping you distribute your energy more effectively throughout the day and prioritise your activities. We also look at activities you are able to sustain and how these can be gradually expanded.
“I felt guilty because I could no longer do the things I used to. But with the support of my occupational therapist, I learned to listen to my body and set small, achievable goals. Now I enjoy the things I can do, and I’m better able to say no when I need to.”
